Did you know dietary choices decrease the chances of a woman suffering a hip fracture?
According to researchers, small dietary changes could potentially have a positive impact on bone health.
A recent study found women who consumed higher amounts of protein (25 grams more per day than average) saw their risk of hip fracture decrease by 14 % compared to their peers in the study.
And for every daily cup of tea or coffee they drank, their risk dropped by 4%.