Diet Choices and Hip Fractures

Did you know dietary choices decrease the chances of a woman suffering a hip fracture?

According to researchers, small dietary changes could potentially have a positive impact on bone health.

A recent study found women who consumed higher amounts of protein (25 grams more per day than average) saw their risk of hip fracture decrease by 14 % compared to their peers in the study. 

And for every daily cup of tea or coffee they drank, their risk dropped by 4%.