Nutrition

Gut Health and Immunity Recovery Time

Gut Health and Immunity Recovery Time Can your gut health affect recovery time from long-term immune challenges? A study recently found gut health could affect long-term immune recovery time, especially when adding probiotics with the bacteria Bifidobacterium into the protocol for long-term immune challenged patients. Some foods to include in a diet for improved gut …

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Can Dark Chocolate Boost Memory?

Dark Chocolate Boosts Memory and More! Research continues to reveal the health benefits of dark chocolate. Most of the health benefits from dark chocolate comes from cacao. Cacao contains polyphenols which are responsible for most of the health benefits in dark chocolate. Studies have confirmed cacao can benefit your heart, blood vessels, brain and nervous …

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Zero-calorie Sweetener Linked to Heart Attack and Stroke

Is zero-calorie sugar replacement healthy? A new study showed the sugar replacement called erythritol, found in stevia, monk-fruit and keto reduced-sugar products, has been linked to blood clotting, stroke, heart attack and death. Erythritol is a sugar alcohol found naturally in many fruits and vegetables.  Erythritol is popular because it looks like sugar, tastes like …

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Sugar is Killing Us!

Sugar harms your health in many ways. Most people know this, yet few control the intake of it. Worse yet, they are given to children in greater and greater quantities. An example is soda pop: more than a quarter of all drinks consumed in the United States are soda. More than 15 billion gallons were …

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