Nutrition

Chiropractor Fort Bragg – Foods That Relieve Stress

Ask anyone if there is any stress in their life and they will most certainly say yes. Ask those same people if food choices can help their body handle stress and they probably don’t know what you are talking about. If reducing stress in your life is important, go watch this video now. Just click on the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Chiropractor Fort Bragg – Flaxseed and Diet Linked to Reduced Rheumatoid Arthritis Symptoms

Watch this video and learn the natural ways you can manage inflammation and pain. Just click on the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Chiropractor Fort Bragg – Alcohol Linked to Cancer

We hope you find this of value.

Watch this video now and you will learn, it doesn’t matter how much alcohol you drink, or whether you drink wine, beer or hard liquor. Alcohol is linked to cancer and the type of cancer is determined by your gender. Just click on the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Alcohol Linked to Cancer

We hope you find this of value.

Watch this video now and you will learn, it doesn’t matter how much alcohol you drink, or whether you drink wine, beer or hard liquor. Alcohol is linked to cancer and the type of cancer is determined by your gender. 

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Can Food Lower Heart Disease and Stroke Risk?

Can Food Lower Heart Disease and Stroke Risk? Does consuming a pro-inflammatory diet play a key role in the development of heart disease and stroke?

A 32-year study of over 200,000 participants found those consuming a pro-inflammatory diet had a 46% higher risk of heart disease and 28% higher risk of stroke, compared to those consuming anti-inflammatory diets.

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The researchers suggested  some anti-inflammatory foods to consume with higher levels of antioxidants and fiber to help combat inflammation include green leafy vegetables, yellow vegetables, whole grains, coffee, and tea.

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Gut Health and Immunity Recovery Time

Gut Health and Immunity Recovery Time

Can your gut health affect recovery time from long-term immune challenges?

A study recently found gut health could affect long-term immune recovery time, especially when adding probiotics with the bacteria Bifidobacterium into the protocol for long-term immune challenged patients. Some foods to include in a diet for improved gut health are:

  • kale
  • broccoli
  • mushrooms
  • artichokes
  • garlic
  • kimchi
  • yogurt
  • sauerkraut
  • kefir
  • other pickled or fermented foods

And remember,, your best source for everything health is your chiropractor.

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Can Dark Chocolate Boost Memory?

Dark Chocolate Boosts Memory and More! Research continues to reveal the health benefits of dark chocolate. Most of the health benefits from dark chocolate comes from cacao.

Cacao contains polyphenols which are responsible for most of the health benefits in dark chocolate. Studies have confirmed cacao can benefit your heart, blood vessels, brain and nervous system, and helps fight diabetes and other conditions rooted in inflammation. Like the video so far, Subscribe and Follow us. Most recently, a human trial study revealed chocolate helps improve stress levels, inflammation, mood, memory and immune function.

Based on the research, a small piece of 70% cacao chocolate a day can support your cognition, memory, mood, immunity, and more! Remember your best source for everything health is your chiropractor.

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Emotional Wellbeing and Gut Health


Is there a relationship between gut health and emotional wellbeing? A recent study linked bacteria in the gut to positive emotions, healthier emotion management skills, and better physical health. Over 200 women in the study filled out a survey assessing their feelings and how they handled emotions, as well as providing stool samples.

The study found people who suppressed their emotions had a less diverse gut microbiome, and those who reported happier feelings had lower levels of certain bacteria compared to people who had more negative emotions having more of those bacteria.

Some foods to support your gut health and ultimately your emotional and physical health include: organic fruits and vegetables, yogurt, kefir, sauerkraut, fiber rich foods. Remember your best source for diet, nutrition, and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist, and Functional Medicine Practitioner.

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Zero-calorie Sweetener Linked to Heart Attack and Stroke

Is zero-calorie sugar replacement healthy?

A new study showed the sugar replacement called erythritol, found in stevia, monk-fruit and keto reduced-sugar products, has been linked to blood clotting, stroke, heart attack and death.

Erythritol is a sugar alcohol found naturally in many fruits and vegetables.  Erythritol is popular because it looks like sugar, tastes like sugar, and you can bake with it too.

A study of 3000 people found the higher levels of erythritol found in blood samples were connected to a greater risk of heart attack, stroke or death within three years.

If you are looking for a healthy alternative for your sweets craving, fruit is nature’s candy and is packed with vitamins and minerals that help your body function.

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Eating Meat Is Not Good For Your Heart

Is a daily consumption of meat good for your heart?

A Cleveland Clinic and Tufts University study revealed a 22% increased risk for heart disease for every 3.3 oz serving of cooked lean meat per day. Cardiovascular disease is the leading cause of death in the United States and many other parts of the world, and meat is a major risk factor. 

Lifestyle and behaviors improve cardiovascular health including:

• eating healthful foods –fruits, vegetables, whole un-ground grains, beans and seeds

• exercising regularly

• getting sufficient sleep

• maintaining a healthy body weight

• stopping smoking

• restricting or avoiding alcohol

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