Is a daily consumption of meat good for your heart? A Cleveland Clinic and Tufts University study revealed a 22% increased risk for heart disease for every 3.3 oz serving of cooked lean meat per day. Cardiovascular disease is the leading cause of death in the United States and many other parts of the world, …
There’s no doubt about it – the holiday season is the most challenging on our health. All the family get-togethers, the mall-hopping and hustle and bustle of shopping decreases our workouts and distracts us from the things that keep us healthy. Increasing the chances that we’ll make poorer choices for ourselves and our families. At …
If you have switched to the new plant based hamburger alternatives, you need to watch this video now. Don’t get fooled because it has the word plant in the package. Just click on the Red More Button in your email or the image below if you are on our website.
We hear lots of talk about “Flora” or intestinal bacteria. Or maybe you’ve just heard that we need acidophilus or bifidus to help with digestive disorders. So what is it? We have a natural ecological system in our body referred to as “flora”. This is mostly in our skin and our mucus membranes (mouth, nose, …
Sugar harms your health in many ways. Most people know this, yet few control the intake of it. Worse yet, they are given to children in greater and greater quantities. An example is soda pop: more than a quarter of all drinks consumed in the United States are soda. More than 15 billion gallons were …
Research found that people who ate the most soluble fiber had the lowest incidence of dementia. Watch this video now to learn how to add the best sources of fiber to your diet. Just click on the Red More Button in your email or the image below if you are on our website. [wp_lightbox_fancybox_youtube_video link=”https://youtu.be/oMzSflOMt8E” …
Chiropractor Fort Bragg – High-Fiber Diet Helps Prevents Dementia Read More »
Cooking your own meals is not only easy but very rewarding. The problem is most people no longer know how to do it in a way that tastes good and is healthy. Men are even worse. 25% of men cannot cook at all. How important is it to cook your own food? Watch this video …
Riverside Chiropractic – Most people no longer know how to cook Read More »
Is it important to eat organic, at least when ever possible? Watch this video. As your Riverside Chiropractor I am always here to address any health concerns or questions that you might have. In Better health, Dr. Micah Ries [youtube]https://www.youtube.com/watch?v=aZ7VpwPfSsg[/youtube]
In this video Riverside Chiropractor Dr. Micah Ries Happy St. Patrick’s Day. The Benefits of Green. Cilantro is More Effective Germ Killer Than Some Antibiotics. New research published in the Journal of Agricultural and Food Chemistry identified a compound in cilantro that kills samonella bacteria. [youtube]https://www.youtube.com/watch?v=2Y_L38RKsBI[/youtube]
