Is Eating at Night Unhealthy?

Is Eating at Night Unhealthy?

The least healthful time to eat is just before you go to bed. Research shows eating just before you go to bed causes high blood sugar levels and increased amounts of fat to be deposited in fat cells. Several studies found blood sugar levels respond best to insulin during the day and worst at night

You burn the least amount of calories when you sleep, so that food you eat before you go to bed is stored as fat. The most healthful times to eat are before you exercise or within an hour after you finish exercising.