In this video Fort Bragg Chiropractor Dr. Micah Ries discusses:

Can flaxseed combined with an anti-inflammatory diet reduce rheumatoid arthritis symptoms?

Rheumatoid arthritis is an autoimmune and inflammatory disease, that causes joint damage and disability, and affects 1.3 million Americans.

A new 12-week study examined if flaxseed combined with an anti-inflammatory diet can reduce symptoms and improve quality of life in patients with rheumatoid arthritis.

Flaxseed is rich in anti-inflammatory omega-3 fatty acids which likely contributed to reducing inflammatory symptoms.

The anti-inflammatory diet emphasized fruits, vegetables, and whole grains and excluded processed foods and red meat.

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The study concluded the participants who consumed flaxseed combined with an anti-inflammatory diet showed the greatest improvements in disease activity scores, pain levels, morning joint stiffness, and physical health.

And remember your best source for everything health is your chiropractor.

Visit your chiropractor regularly and make sure your nervous system is functioning 100%.