Dr. Micah Ries

HealthNews of the Month
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5 Steps to Naturally Reverse Type 2 Diabetes! – Video
“Diabetes epidemic follows the obesity epidemic, and so, as the waistline goes,the blood sugar will go.”

Watermelon for Muscle Soreness
“Watermelon found to reduce muscle soreness after an intense workout without the gut leakiness that occurs within hours of taking anti-inflammatory drugs like ibuprofen.”

Exercise and the Good Bugs In Our Gut
“Being physically active may encourage beneficial germs to thrive in your gut, while inactivity could do the reverse, according to an innovative new study.”

This has more to do with health development than medicine has ever been able to offer.  Give a listen!

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If your stress is managing you rather than you managing your stress, give a listen!

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Every optimist uses different tactics to maintain their optimism, do you?  Give a listen!

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This is responsible for billions of wasted health care dollars.  Give a listen!

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HealthNews of the Month
Click on each headline to read the full story.

8 Ingredients You Never Want to See on Your Nutrition Label
“The nutrition label can predict the future size of your pants and health care bills.”

Exercising the Mind to Treat Attention Deficits
“Which will it be the berries or the chocolate dessert? Homework or the Xbox? Finish that memo, or roam Facebook?“

8 Health Benefits of Kissing
“Kissing is a uniquely human trait that’s said to have emerged as a way to pass germs from one person to another, ultimately building immunity.”

8 Major Causes of GERD
“What is it? Is it just a bunch of acid shooting into the throat causing a burning reaction to the esophagus and upper GI tissues?”

These will contribute to bone loss so stay away.  Give a listen

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Do not be caught unprepared.  Give a listen!

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You may be surprised to learn there is actually something that works better than an inhaler.  Give a listen!

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HealthNews of the Month
Click on each headline to read the full story.

The Importance of Vitamin D for Normalizing Your Cholesterol Levels
“That is right, you do need cholesterol. This soft, waxy substance is found not only in your bloodstream but also in every cell in your body, where it helps to produce cell membranes, hormones, vitamin D, and bile acids that help you digest fat.”

Lifestyle Changes to Prevent Diabetes New Studies
“Several recent studies suggest that making lifestyle changes including losing weight, exercising and eating a healthful diet can help to prevent diabetes.“

You Will Never See Prescription Drugs the Same After This! – Video
“Gwen Olson is a former pharmaceutical sales representative. She discusses her experience in the business and includes a powerful example of when she realized it wasn’t just a sales job anymore.”

150 scientists condemn Seralini GMO study retraction as attack on scientific integrity
“Scores of scientists have condemned a journal retraction of a study that reported a number of serious side effects in lab rats that consumed Monsanto’s genetically modified maize and Roundup herbicide.”