Do you suffer from chronic constipation?
Debilitating constipation affects about 20% of North Americans and 33 % of people 60 years old and older.
Constipation is largely due to diet, especially a diet high in ultra-processed foods that contain very little or no fiber.
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3 lifestyle changes that can help treat constipation include:
A diet rich in whole fruits and vegetables, whole grains, beans, nuts, and seeds.
Drinking plenty of fluids and water is best.
Remember your best source for everything health is your chiropractor.