Sugar is added to everything, not just candies and desserts. Studies continue to show not only is sugar addictive but also has a negative impact on the brain. Daily sugar consumption impairs memory, learning, decision making, impulse control, and more.
Research now shows reducing added sugars from about 27% of daily calories to 10% can begin to improve your health in as little as 10 days. Some ways to break your sugar addiction include intermittent fasting, and replacing calories from sugar and refined carbs with vegetables and healthy fats