Health Benefits From Daily Gratitude

Can living a life of gratitude improve your health? Several studies found gratitude’s health benefits include:

* improved quality of sleep, 

* better blood pressure control, 

* enhanced immune function, 

* decreased levels of depression and  anxiety, 

* increases in life satisfaction, and so much more!

A recent study revealed cardiac patients at high risk for heart failure who kept a gratitude journal had reduced inflammation and improved biomarkers. Making daily gratitude a part of your healthy lifestyle choices can have a positive impact on your overall health and wellbeing.