February 2023

Health Benefits From Daily Gratitude

Can living a life of gratitude improve your health? Several studies found gratitude’s health benefits include:

* improved quality of sleep, 

* better blood pressure control, 

* enhanced immune function, 

* decreased levels of depression and  anxiety, 

* increases in life satisfaction, and so much more!

A recent study revealed cardiac patients at high risk for heart failure who kept a gratitude journal had reduced inflammation and improved biomarkers. Making daily gratitude a part of your healthy lifestyle choices can have a positive impact on your overall health and wellbeing.

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Benefits of Exercise For Cancer Patients

Is exercise beneficial for cancer patients?

Researchers looked at the effects of 30 minutes of high-intensity exercise on 9 men with advanced prostate cancer.  

The study revealed blood levels of anticancer proteins were significantly elevated for up to 30 minutes after exercise, which was associated with a 17% decrease in tumor cell growth.

Although more research is needed, this study supports the benefits of exercise for cancer patients.

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5 Healthy Habits to Reduce Risk for Dementia

How can you prevent the risk for dementia? Since heart health and dementia are closely linked, you can reduce the risk of suffering from dementia by up to 70% when you follow the same healthful habits that help to prevent heart attacks.

5 lifestyle habits to help prevent dementia and heart attacks include:

1-Eating a healthy diet 

2-Daily exercise

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3-Weight loss if overweight

4-No smoking and alcohol

5-Control blood pressure, cholesterol and blood sugar

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Diet Choices and Hip Fractures

Did you know dietary choices decrease the chances of a woman suffering a hip fracture?

According to researchers, small dietary changes could potentially have a positive impact on bone health.

A recent study found women who consumed higher amounts of protein (25 grams more per day than average) saw their risk of hip fracture decrease by 14 % compared to their peers in the study. 

And for every daily cup of tea or coffee they drank, their risk dropped by 4%.

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Pediatric Drug Testing Awareness

Harry Shirkey, a medical practitioner, coined the term “therapeutic orphans” over 40 years ago to describe how children are overlooked in medical research and his observations remain true today. Despite the best efforts of the American Academy of Pediatrics (AAP) and the Federal Drug Administration (FDA), nothing has really changed.

Guesstimating Medicine
The fact is that the majority of drugs given to children have never been tested specifically for them. Physicians are prescribing drugs based on a “best guess” as to the dosage, efficacy and even safety. It’s becoming clearer to federal regulators and physicians alike that children are not just “small adults”. With their bodies in different stages of development, they process medication differently: sometimes faster, sometimes slower and sometimes turning it into poison. Their body chemistry has not fully matured and yet adult drugs are being prescribed to children on a regular basis despite these facts. Dr. Joseph M. Wiley, Chief of Pediatrics at Sinai Hospital in Baltimore says, “If you extrapolate from an adult dose to a pediatric dose, you may be right… you may be wrong.”

The Path to Pediatric Testing
The road to pediatric drug testing has been a rocky one. Nobody wants to use children as guinea pigs, but the problem remains that drugs are being given to children in potentially unsafe doses. The FDA understands that giving medications to children for which there is only adult data available could harm children, considering the fact that they have dosing concerns and side-effect risks that differ from adults. Their latest legislation has made some headway in the battle against the lack of proper labeling; yet it still fails to completely overcome the absence of research, particularly in the older medications.

This year, the Government Accountability Office said that only one-third of the drugs prescribed for children have been studied and labeled for pediatric use. The pediatric research that has been done includes some frightening results: of the older drugs just recently being studied in children, 87% were being improperly prescribed. Children were getting medicine that didn’t work at all. were being under-dosed, were being overdosed, or were being exposed to some possibly deadly side-effects. Dr. Dianne Murphy of the FDA’s Office of Pediatric Therapeutics had this to say, “We found out that you can’t predict how kids are going to handle things.” The problem is that once a medication has been approved for use in adults, it can legally be prescribed to anyone for any reason; despite the lack of pediatric testing or proper labeling.

Off-Label Prescribing
The most recent research lists the following top ten drugs being prescribed to children without proper
labeling: Albuterol, Phenergan, Ampicillin, Auralgan , Lotison, Prozac, Intal, Zoloft, Ritalin and Alupent.
This common practice of prescribing medicine to children that has only been tested and labeled for adult use is called “off-label prescribing” and it is done by physicians everyday. A recent study published in the Archives of Pediatrics and Adolescent medicine showed that off-label drugs were used in nearly 80% of major children’s hospitals in 2004.

What needs to be understood is that “off-label” doesn’t just mean it hasn’t been properly tested on children, but additionally that it may be prescribed for a purpose in which it was never intended. Dr. Murphy says that there are about 200 older drugs that have been studied in children, but new products come on the market all the time and their studies, while underway, will take time to complete. That means a lot of untested medications are made available to doctors for off-label prescribing to children.

The Consequences of Off-Label Prescribing
In hospitals and medical offices, pediatricians write off- label prescriptions everyday with the best of intentions. They make an educated guess about which drug to prescribe and what would be an appropriate dosage for a child of this particular weight and age, hoping they’re right. The problem with this practice is that the children pay the price with the following:

• Unexpected side-effects
• Worsening of the original complaint
• Allergies to the chemicals • Even coma and/or death

Unfortunately, the actual facts in this matter have been difficult to determine. The British Pediatric Surveillance Unit believes this could be due to many factors, including a reluctance to report, even in an anonymous way, the number of deaths due to off-label prescribing of drugs to children. However, the European Medicines Agency believes that there is sufficient evidence that harm actually occurs and is under-reported. What it comes down to is whether a pediatrician’s “best guess” as to dosage and efficacy of a drug is going to be good enough for parents; and whether they should be accepting, in blind faith, every prescription written.

The Chiropractic Factor
Many parents report an improvement in their child’s quality of life after beginning routine, chiropractic care. A healthy central nervous system results in a healthier and stronger immune system, which could mean less prescription drugs or other forms of drug therapy. So, take a moment today to call your chiropractor and schedule a chiropractic screening for you and your children.

Questions to Ask Your Pediatrician
Before accepting a prescription from your pediatrician, be sure to ask the following important questions and then thoughtfully consider whether or not to give your child that chemical.

• Would a wait-and-watch approach be advisable in this instance?
• Is this the only treatment available or do I have options that don’t include drug therapy?
• What are the side-effects of this drug?
• Has the drug been tested for pediatric use?
• Is this the use for which it was intended or are you prescribing this off-label?
• Can we begin with a smaller dosage and then increase it, if necessary?

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