Walking is The Best Exercise

Why is walking considered the best exercise? Walking can be done indoors and outdoors and requires no skills or practice. 5 ways to make walking the most beneficial include:
1- Walk about 3 miles in 45 minutes.
2- Do some uphill walking (long, gradual hills are best).
3- Carry hand weights and never use ankle weights, which can stress joints and lead to injury. Like the video so far, Subscribe and Follow us.
4- Good posture is important and swinging the arms opposite to the movement of the legs makes for a better stride. 5- Walking with special poles (like ski poles) is a great option. The best thing about walking is you can do it alone, with friends, or make it a family activity!