Why is walking considered the best exercise? Walking can be done indoors and outdoors and requires no skills or practice. 5 ways to make walking the most beneficial include: 1- Walk about 3 miles in 45 minutes.2- Do some uphill walking (long, gradual hills are best).3- Carry hand weights and never use ankle weights, which …
Did you know dietary choices decrease the chances of a woman suffering a hip fracture? According to researchers, small dietary changes could potentially have a positive impact on bone health. A recent study found women who consumed higher amounts of protein (25 grams more per day than average) saw their risk of hip fracture decrease …
Stress kills. But not all the time, just most of the time. Stress, applied in a healthy way can be beneficial to health. But that’s only when you’re out in the wilderness and a saber tooth tiger wants you for lunchmeat. Then, when your fight or flight instinct kicks in, stress is appropriate. Or when …
Did you know that low back pain is considered the most costly pandemic in North America? That’s right, and that means not only do you want the best treatment but also the most cost effective treatment . Watch this video now and learn which treatment that is. Just click on the Red More Button in …
In 1975, Ronald Pero, PhD., chief of cancer prevention research at New York’s Preventive Medicine Institute and professor of medicine in Environmental Health at New York University, began developing scientifically valid ways to estimate individual susceptibility to various chronic diseases. Pero and his colleagues found strong evidence that susceptibility to cancer could be gauged by …
Every year we make a New Year’s Resolution to exercise. We all know that exercise is beneficial, but many aren’t aware of how beneficial it can be. Sometimes a little more knowledge helps us to get up and take action. Other people need tidbits on HOW to get up and take action. This article is …
Some people say exercise is the key. Some people say diet is the key. So what does the research say? Watch this video now as you may be very surprised. Just click on the Red More Button in your email or the image below if you are on our website. [wp_lightbox_fancybox_youtube_video link=”https://youtu.be/StrKtpF0WOI” title=“Benefits Combining a …
Chiropractor Fort Bragg – Benefits Combining a Healthy Diet and Regular Exercise Read More »
Sometimes the best solutions are the most natural ones and the easiest to do. In fact, most times! Watch this video now to find out how effective an exercise program is when it comes to dementia. Click the Red More Button in your email or the image below if you are on our website. [wp_lightbox_fancybox_youtube_video …
Chiropractor Fort Bragg – Exercise May Help to Prevent Dementia Read More »
Hi this is Riverside Chiropractic expert, Dr. MIcah Ries and I fond this great article in my own Doctor Resource on my website. Researchers have been finding links between specific friendly intestinal bacteria (probiotics) and metabolism, weight management, and fat distribution. Now a study published in the British Journal of Nutrition showed that being consistent with eating …
Riverside Chiropractic Probiotic-Fortified Yogurt May Trim Belly Fat Read More »
