Gut Health and Immunity Recovery Time
Can your gut health affect recovery time from long-term immune challenges?
A study recently found gut health could affect long-term immune recovery time, especially when adding probiotics with the bacteria Bifidobacterium into the protocol for long-term immune challenged patients. Some foods to include in a diet for improved gut health are:
- kale
- broccoli
- mushrooms
- artichokes
- garlic
- kimchi
- yogurt
- sauerkraut
- kefir
- other pickled or fermented foods
And remember,, your best source for everything health is your chiropractor.