September 2023

10-Minute Meditation For Better Focus

Chiropractic / /

Does meditation improve focus?

10-Minute Meditation For Better Focus

Does meditation improve focus? A new study found that only 10 minutes of mindfulness meditation can provide measurable benefits in focus and productivity. The study involved 82 “highly anxious” college students and assigned them to a computer task that required sustained attention.

The students were then randomly assigned to a 10-minute meditation exercise or to a control group that did not meditate. The students assigned to the meditation group were able to shift their attention from their internal worries so that they could better focus on the task at hand.
This new study demonstrated how quickly and effectively a 10-minute meditation can help banish distracting worries that get in your way.

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Midlife Obesity and Dementia

Health and Wellness, HealthNews / /

Is there a correlation between midlife Obesity and Dementia? A recent report showed the areas of brain damage in obese people are the same as the areas of brain damage in people who suffer from Alzheimer’s dementia.

People who are obese in midlife are 2.5 times more likely than normal-weight to develop diabetes and dementia.

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The same rules for the prevention of obesity also apply to the prevention of dementia:
1- Eat a healthy diet including whole grains, fruits, vegetables, beans, nuts and seeds.
2- Avoid refined grains, sugar added foods, red meat, processed meats, and fried foods.
3- Avoid alcohol and smoking
4- Get daily exercise.

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