Is there a correlation between midlife Obesity and Dementia? A recent report showed the areas of brain damage in obese people are the same as the areas of brain damage in people who suffer from Alzheimer’s dementia.
People who are obese in midlife are 2.5 times more likely than normal-weight to develop diabetes and dementia.
Like the video so far, Subscribe and Follow us.
The same rules for the prevention of obesity also apply to the prevention of dementia:
1- Eat a healthy diet including whole grains, fruits, vegetables, beans, nuts and seeds.
2- Avoid refined grains, sugar added foods, red meat, processed meats, and fried foods.
3- Avoid alcohol and smoking
4- Get daily exercise.