Can Food Lower Heart Disease and Stroke Risk?

Can Food Lower Heart Disease and Stroke Risk? Does consuming a pro-inflammatory diet play a key role in the development of heart disease and stroke?

A 32-year study of over 200,000 participants found those consuming a pro-inflammatory diet had a 46% higher risk of heart disease and 28% higher risk of stroke, compared to those consuming anti-inflammatory diets.

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The researchers suggested  some anti-inflammatory foods to consume with higher levels of antioxidants and fiber to help combat inflammation include green leafy vegetables, yellow vegetables, whole grains, coffee, and tea.