How can you prevent the risk for dementia? Since heart health and dementia are closely linked, you can reduce the risk of suffering from dementia by up to 70% when you follow the same healthful habits that help to prevent heart attacks.

5 lifestyle habits to help prevent dementia and heart attacks include:

1-Eating a healthy diet

2-Daily exercise

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3-Weight loss if overweight

4-No smoking and alcohol

5-Control blood pressure, cholesterol and blood sugar