5 Healthy Habits to Reduce Risk for Dementia

How can you prevent the risk for dementia? Since heart health and dementia are closely linked, you can reduce the risk of suffering from dementia by up to 70% when you follow the same healthful habits that help to prevent heart attacks.

5 lifestyle habits to help prevent dementia and heart attacks include:

1-Eating a healthy diet 

2-Daily exercise

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3-Weight loss if overweight

4-No smoking and alcohol

5-Control blood pressure, cholesterol and blood sugar