How can you prevent the risk for dementia? Since heart health and dementia are closely linked, you can reduce the risk of suffering from dementia by up to 70% when you follow the same healthful habits that help to prevent heart attacks.
5 lifestyle habits to help prevent dementia and heart attacks include:
1-Eating a healthy diet
Like the video so far, Subscribe and Follow us.
3-Weight loss if overweight
4-No smoking and alcohol
5-Control blood pressure, cholesterol and blood sugar