July 2023

Gut Health and Immunity Recovery Time

Can your gut health affect recovery time from long-term immune challenges?

A study recently found gut health could affect long-term immune recovery time, especially when adding probiotics with the bacteria Bifidobacterium into the protocol for long-term immune challenged patients. Some foods to include in a diet for improved gut health are:

• kale
• broccoli
• mushrooms
• artichokes
• garlic
• kimchi
• yogurt
• sauerkraut
• kefir
• other pickled or fermented foods

And remember,, your best source for everything health is your chiropractor.

Dark Chocolate Boosts Memory and More! Research continues to reveal the health benefits of dark chocolate. Most of the health benefits from dark chocolate comes from cacao.

Cacao contains polyphenols which are responsible for most of the health benefits in dark chocolate. Studies have confirmed cacao can benefit your heart, blood vessels, brain and nervous system, and helps fight diabetes and other conditions rooted in inflammation. Like the video so far, Subscribe and Follow us. Most recently, a human trial study revealed chocolate helps improve stress levels, inflammation, mood, memory and immune function.

Based on the research, a small piece of 70% cacao chocolate a day can support your cognition, memory, mood, immunity, and more! Remember your best source for everything health is your chiropractor.