Chiropractic Care: The All Natural Solution for Mental Health
Chiropractic Care: The All Natural Solution for Mental Health Read More »
Why Is Stretching Good For You?
Why Is Stretching Good For You?
Is it important to stretch your body frequently?
Stretching is a conditioning exercise shown to improve the tone and health of muscles; limbers up tendons, ligaments, and joints; and changes the dynamics of the nervous system.
Muscles contain stretch receptors, which are special groups of cells that inform the central nervous system about their state of tension.
This might be why stretching your muscles can change your level of arousal and mood.
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Since stretching is totally natural, you can create your own style of stretching or find a stretching class in a fitness center and even on-line.
If you suffer from stiff muscles or sit and work in one position for long periods of time, frequent stretching is what you need!
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Can Food Lower Heart Disease and Stroke Risk?
Can Food Lower Heart Disease and Stroke Risk? Does consuming a pro-inflammatory diet play a key role in the development of heart disease and stroke?
A 32-year study of over 200,000 participants found those consuming a pro-inflammatory diet had a 46% higher risk of heart disease and 28% higher risk of stroke, compared to those consuming anti-inflammatory diets.
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The researchers suggested some anti-inflammatory foods to consume with higher levels of antioxidants and fiber to help combat inflammation include green leafy vegetables, yellow vegetables, whole grains, coffee, and tea.
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Chiropractic for Acute Back Pain and Sciatica
Chiropractic for Acute Back Pain and Sciatica
How effective is chiropractic manipulation for acute back pain and sciatica?
Acute back pain and sciatica are major sources of disability.
A study published in the Spine Journal compared active versus simulated chiropractic manipulations on patients with acute back pain and sciatic nerve pain.
Active manipulations involved the patient laying down and receiving hands-on treatment from a chiropractor.
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Simulated manipulations involved electrical muscle stimulation with electrodes placed on the skin to send electrical pulses to different parts of the body.
This study concluded active chiropractic manipulation has more effect than simulated manipulations on pain relief for acute back pain and sciatica nerve pain.
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10-Minute Meditation For Better Focus
Does meditation improve focus?
Does meditation improve focus? A new study found that only 10 minutes of mindfulness meditation can provide measurable benefits in focus and productivity. The study involved 82 “highly anxious” college students and assigned them to a computer task that required sustained attention.
The students were then randomly assigned to a 10-minute meditation exercise or to a control group that did not meditate. The students assigned to the meditation group were able to shift their attention from their internal worries so that they could better focus on the task at hand.
This new study demonstrated how quickly and effectively a 10-minute meditation can help banish distracting worries that get in your way.
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Midlife Obesity and Dementia
Is there a correlation between midlife Obesity and Dementia? A recent report showed the areas of brain damage in obese people are the same as the areas of brain damage in people who suffer from Alzheimer’s dementia.
People who are obese in midlife are 2.5 times more likely than normal-weight to develop diabetes and dementia.
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The same rules for the prevention of obesity also apply to the prevention of dementia:
1- Eat a healthy diet including whole grains, fruits, vegetables, beans, nuts and seeds.
2- Avoid refined grains, sugar added foods, red meat, processed meats, and fried foods.
3- Avoid alcohol and smoking
4- Get daily exercise.
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Costs of Care for the Elderly
Costs of Care Among Older Medicare Patients for LB Pain
Chiropractic Care: Costs of Care Among Older Medicare Patients With Chronic Low Back Pain and Multiple Co-morbidities
Does chiropractic manipulative treatment lower healthcare costs among multiple-comorbid Medicare beneficiaries with an episode of chronic low back pain? A study of Medicare fee-for-service reimbursements reviewed over 70,000 multiple-comorbid patients age 66 and older with chronic low back pain episodes using chiropractic manipulative treatment alone, chiropractic manipulative treatment followed or preceded by conventional medical care, or conventional medical care alone.
Medicare reimbursements during the chronic low back pain treatment episode were lowest for patients who used chiropractic manipulative treatment alone.
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Laughter is Great Medicine
Is laughter the best medicine? Laughter is Great Medicine.
Laughter has been shown to enhance your intake of oxygen-rich air, stimulate your heart, lungs and muscles, and increase the endorphins (a “feel-good” brain chemical) released by your brain. In the United States, anxiety disorders are the highest reported mental health issue with 42.5 million people suffering from this illness and 4.5 million children are diagnosed and living with anxiety.
A comprehensive study from 9 countries of approximately 3,000 participants with depression, anxiety, or both, found humor therapy decreased their symptoms and some reported the effects of humor therapy was significant.
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Is Eating at Night Unhealthy?
Is Eating at Night Unhealthy?
The least healthful time to eat is just before you go to bed. Research shows eating just before you go to bed causes high blood sugar levels and increased amounts of fat to be deposited in fat cells. Several studies found blood sugar levels respond best to insulin during the day and worst at night
You burn the least amount of calories when you sleep, so that food you eat before you go to bed is stored as fat. The most healthful times to eat are before you exercise or within an hour after you finish exercising.
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